Building a Routine

Building a routine takes a long time, and often it requires strong mental endurance. Studies show that often the reason millions of humans struggle to build solid routines is because they often do not see the rewards immediately. Let’s face it, in this day and age humans need immediate satisfaction and dopamine to continue on. However, when it comes to building a routine it takes daily practice and determination. Experts say that it takes around 21 - 30 days to build a solid routine, and often times it can take more. Not only does this mean 21 - 30 days of repetition but also quality of repetition. It can’t mean giving a half effort to your workout, to your sculpting, to your painting. It can’t mean zoning out when you read or write. It takes 100% constant effort for a full month to build a solid routine.

Now you might wonder, is it worth it? It 100% unequivocally is. See below the 4 main benefits you get from building a solid routine

1. Better Sleep

2. Better Health

3. Better Stress Levels

4. Better Physical Condition

How can Motiv help you get there? As I mentioned above, we as humans need instant satisfaction in the form of dopamine release. Today’s social media and quick satisfaction era have caused humans to forget about the “long-grind”. However, here is where Motiv comes into play. We offer that instant satisfaction by allowing you to post your accomplishments right away. Did you workout today? Post a video in your fitness communities and talk about the burn you felt. If you started reading a book, post a picture and talk about how the first few chapters made you feel. If you started painting, show the first draft and share your inspiration.

Before you know it and with the help of Motiv your hobbies will become a daily habit and we will do everything we can to get you there.